A mother’s nutrition is very important for the development of the baby. While a woman is eating for herself and baby, she doesn’t need to eat double her normal portions. Pregnant women should maintain a balanced, healthy diet and should only consume approximately 300 additional calories a day. Foods rich in iron, calcium, folic acid, and Vitamin A should be consumed during the pregnancy to make sure the baby receives all the vitamins and minerals they need and to ensure that the mother’s body is not depleted of these nutrients once she gives birth. – Always remember, quality over quantity!
Physical exercise is also important for a healthy pregnancy and baby. Women that were already physically active should scale down their routine, but continue exercising regularly. Exercise during the pregnancy helps combat stress and depression, reduces the mother’s chances of having gestational diabetes, can reduce some of the uncomfortable symptoms of pregnancy, and can help the mother be fit for the delivery of the baby. Exercise during pregnancy should be low-impact and mild in intensity. One of the most recommended exercises for pregnant mothers is yoga. There are many yoga classes available for pregnant mothers that are tailored specifically to their needs.
Prenatal care during the pregnancy is very important for both the mother’s and the child’s health. It is important for the mother to have regular visits so the proper exams can be done to monitor the development of the baby and provide any medications or other support, if needed. With these considerations, a mother can expect to enjoy an easy pregnancy and the joy of a healthy baby.